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This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
10 Men Who Lost 100-Plus Pounds—and How They Did It
13 Holiday Foods That Aren’t Worth the Calories
31 Ways to Avoid Holiday Weight Gain
10 Best Diet Tricks for Halloween
10 Ways the Keto Diet Can Backfire
25 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in...
This Easy Change Could Help You Burn Body Fat Faster
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.
30 Tiny Diet Changes That Can Help You Lose Weight
Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps...
50 Sneaky Things Making You Gain Weight
If you feel like you're trying your hardest but the numbers on the scale are...
Yes, You Can Eat Large Portions and Still Lose Weight—Here’s How
Trying to shed a few pounds? Forget portion controlled diets—learn how you can lose...
This Is the Absolute Best Diet for Weight Loss (Hint: It’s Not Keto!)
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy and fun way....
Eat Beans, Lose Weight: 7 Convincing Ways Beans Blast Fat and Curb Cravings
Certain beans and legumes—or “pulses” as they are commonly known in other countries—are...
4 Reasons Why Fad Diets Are Bad for You
A quick weight loss program might sound like a good idea at the time, but...
Why Low-Carb Diets Aren’t the Answer
Many low-carb diets have turned out to be less effective, and less healthy, than originally...
6 Tips for Losing Weight with Diabetes
Losing excess weight can improve your heart health and offer other benefits for your body,...
6 Easy Fixes for Weight Loss Headaches
Headaches can be a painful side-effect of your efforts to slim down. Here's how to...
13 Ways to Curb Halloween Candy Overload
Got the urge to raid your kids' trick-or-treating haul? Keep your sweet tooth-and the candy...
6 Foods Skinny People Eat All the Time
What do skinny people eat? Surprise: It's not all carrots and celery.
4 Surprising Ways to Speed Up Slimming Down
Hoping to drop a dress size before your upcoming class reunion? Determined to cut a...
30 Proven Weight Loss Tips Inspired by The Biggest Loser
Reality TV producer J.D. Roth has seen contestants on his shows The Biggest Loser...
10 Calcium-Rich Foods That Are Natural Fat Burners
It's easy to get more fat-burning calcium into your diet—and it doesn't involve drinking...
6 Healthy Green Foods That Will Help You Lose Weight
All green foods aren't fully loaded with fat-releasing nutrients, but these power picks are.
11 Bizarre Weight Loss Tricks That Actually Work
You may look crazy doing these things to lose weight, but they'll actually work for you!
6 Surprising Salad Tricks to Help You Lose More Weight
Looking for healthy salad ideas? Release more fat with these key—sometimes counterintuitive—salad ingredients.