Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
We’ve come a long way from hunting and gathering, but certain physical traits and natural reactions remind us of our ancient roots.
Protect yourself from Lyme disease, Powassan, Rocky mountain fever and other tick-borne illnesses by mastering tick removal in four simple steps.
If you tend to spend half of the night in the living room, drifting in and out of sleep in front of the TV, you really need to read this.
Apple cider vinegar is packed with health benefits, but there is a right and wrong way to use it—and in this case, the “wrong way” can potentially be dangerous and unhealthy.
Ovarian cancer is the most fatal women’s cancer in Canada. Every day, five Canadian women die from the disease. Broader access to new therapies could significantly change the quality of life of women with ovarian cancer, leading to fuller, better and longer lives. In the struggle against this disease, an advocate, an oncologist and a patient are making every day count.
Simple changes can make a big difference in diabetes management.
To help maintain a healthy balance between your duties as a family caregiver and your own life, we’ve assembled 10 tools that can save you time, help you unwind and provide peace of mind.
The dirtiest thing in your doctor’s office probably isn’t what you think. Here’s just how gross it is, and how to avoid it.
How well do you know your health lingo? These challenging medical trivia questions are the ultimate test of your health and wellness IQ.
From groundbreaking treatments to the latest in prevention, these new health studies could have a major impact on how you live your life. Here’s the latest news from the world of medicine.
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
Some body parts do not have to be squeaky clean. You’ll look and feel better if you wash these parts less often (or never!).
Learn how to make peace with your greatest fears and use them for your own benefit, no matter what your astrological sign.
Being caught in a traffic jam, arguing with your spouse about last month’s credit card bill, losing a coveted business account to a competitor: there are many situations that can cause you to fly off the handle. But it doesn’t have to be that way.
It’s hard to know which supplements work and which ones you can skip. So check out what doctors take to figure out what’s right for your health.
These bedtime snacks will leave you tossing and turning.
Flip-flops are fine for crossing the beach, but you should never make them your go-to summer shoes.
You may already drain a pint to heal a broken heart, but new research suggests that beer can actually ease pain. Here’s what you need to know.
Few things are as coveted as good sleep: studies show that it adds years to your life and, over time, increases happiness. Drawing upon recent scientific research, these tips will help guarantee you wakeful days and blissful nights.