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Never Do These Things Before Bed If You Want a Good Night’s Sleep
These surprising before-bed habits may be sabotaging your sleep. (Who'd have guessed #11 was keeping you up?)
The Serious Downside to Sleeping in on Weekends
Iceland Is No Longer the Healthiest Country in the World
40 New Health Studies That Will Change The Way You Live
19 Things You Should Do All Day Long for Better Sleep Tonight
The Science of Resilience: How to Overcome Life’s Setbacks
11 Tricks to Avoiding Germs That Actually Don’t Work
If you try to avoid germs by using your foot to flush public toilets or...
12 Weird Things That Make People Sneeze
A glass of wine, a workout, the mere thought of sex? Seriously, all three of...
6 Things Your Poop Can Teach You About Your Health
We may not like to talk about them, but our bowel movements are important—and...
This Animal Kills the Most Humans Every Year—and It’s Not the One You’re Thinking Of
The world's deadliest animals aren't lions, tigers, or bears. This species is much more common—...
12 Simple Habits to Naturally Boost Your Immune System
What you eat, your attitude, and the amount of exercise you get can all play...
This Is How Much Fibre You Should Eat to Prevent Disease
Hint: You're probably not eating enough.
The Surprising Reason Canadians Are Flocking to This Tropical Paradise
Long touted as the culinary capital of the Caribbean, the Cayman Islands are boasting a...
10 Things You Shouldn’t Touch at All-You-Can-Eat Buffets
Here’s how you can enjoy the experience at tempting buffets while minimizing the risk...
This is the Dirtiest Thing on Restaurant Tables
You know the kitchen at home is clean, but what about the tables you eat...
This Is Why You Can’t Smell Yourself
You don't think about your nose getting tired, but when it's exposed to the same...
12 New Year’s Resolutions That Help You Live Longer
Sure, losing weight and exercising more are healthy resolutions that can help you live longer,...
How to Have the Perfect Poop: The Only Tutorial You Will Ever Need
Make sure to maintain these simple bathroom habits in order to help keep your bowels...
7 Surefire Ways to Keep Your Bowels Running Smoothly
Want to have a better poop? These seven factors help to keep our bowel movements healthy.
“An Experience Unlike Any I’d Ever Had”
Join Look Good Feel Better in making a difference to Canadian women facing cancer.
Here’s How Medical Experts in Europe Are Fighting the War on Vaccines
With trust in immunizations dangerously low across Europe and a major measles outbreak on the...
12 Totally Gross (But Normal) Things Your Body Does Every Morning
No matter how brushed and scrubbed you are before bedtime, you probably still wake up...
25 Ways Salt Is Making You Sick
The average Canadian consumes more than double the daily recommended intake of sodium. Here's why...
A Dose of Advice: Pharmacists Answer Your Health Questions
A Dose of Advice is a regular Q&A series that features trusted Guardian® and...
Fewer Than 50 People in the World Have This Incredibly Rare Blood Type
This blood type is so rare that scientists call it “golden”—but the pretty name...
In Diabetes, Your Kidney Health Matters
An estimated 3.5 million Canadians are currently living with diabetes, and as many as 50 per cent...