Proper form is the key to get the most out of your workout.
She’s been running marathons for 50 years and won’t stop now.
Turns out, finding the right running shoe is easier than you think. Read on to find out how to find the best shoe for you, according to science.
These two routines have been found to be fairly effective at warding off heart disease.
Breakout your sneakers and swimsuits! Here are the newest workouts focused on community, technology, and restoration that are motivating more people to exercise.
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one of the best trainers in the biz.
Hint: it has to do with which exercise you start your workout with!
From new romantic prospects to important career moves, there’s lots in store for your zodiac sign in 2018. But only one has been dubbed “the healthiest.”
It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and sticking with it for the long-term. Here are 10 ways to turn those fitness goals into a reality—not just on New Year’s Day, but throughout 2018.
Taking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
Has becoming a dad brought with it a few extra pounds? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your metabolism.
Yoga might not be most people’s go-to exercise for weight loss—and that’s a shame. Here’s a circuit that proves why.
Between going to parties, shopping for last-minute gifts and tying up loose ends at the office, the holidays can quickly become stressful. Although it can be challenging to squeeze in a workout during the “most wonderful time of the year,” it turns out exercise is one of the best ways to beat holiday stress. Here are five great stress-busting activities to engage in this season.
Traditional wisdom suggests that when your body hurts, you should rest. But when it comes to arthritis, research shows that physical activity can actually help ease pain, as well as stiffness and swelling in the joints. Choosing the right kinds of activities, however, is important. Here are five of the best exercises to reduce arthritis pain.
This method could add years to your life.
Yes, there’s finally a science-backed way to get the six-pack you’ve always dreamed of.
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it’s hard to tell whether you’re in the active 20% or not—unless you know what to look for. Here are some telltale signs that you need to move more.
Not having enough time to exercise is a common complaint these days. Yet, finding the time to get active is essential to your health, happiness, and quality of life. With that in mind, here’s a list of ways you can sneak physical activity into your day without spending hours at the gym.
Let’s be honest: between the clothes, gadgets and gym membership, working out can get seriously expensive. Luckily, you don’t really need any of those things to start leading a more active life. In fact, your home is filled with free fitness equipment—if you know where to look and how to use them.