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14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
Put down the peeler and embrace the fibre in many of these fruits and vegetables.
14 Food Parts You Should Never Throw in the Garbage
8 Heart-Healthy Foods That Lower Cholesterol
Is Sushi Healthy?
Need More Iron? Add These 12 Iron Rich Foods to Your Diet
14 Foods Everyone Over 50 Should Probably Be Eating
Is Coconut Water Good for You?
Considering jumping on the coconut water bandwagon? This is what it can—and can't—do...
10 Foods That Can Reduce Your Risk of Colon Cancer
Colon cancer rates are rising, and the disease is striking adults at a younger age....
Sea Salt vs. Table Salt: Which One Is Better for You?
You may have heard that the minerals in sea salt make it healthy, but is that true?
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your...
13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid...
The 10 Worst Foods for Your Cholesterol
Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the...
The Secret Ingredients You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Forget honey and lemon. You may be able to cure your cough with chocolate!
Is MSG Bad For You? The Latest Research Might Surprise You
You've heard of MSG (and might even steer clear), but what is it and why...
7 Reasons Why Oatmeal Should Be Your Favourite Superfood
Lately, exotic grains like quinoa, freekeh and spelt have gotten a lot of attention. But...
9 Foods That Fight Cellulite—and 4 That Make It Worse
Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to...
This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious...
The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is...
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the...
23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...
How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight
If you're underweight—or are dropping pounds for no clear reason—your first stop should...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs. But eating these surprising foods...
13 Foods You Should Never, Ever Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods...
10 Healing Herbs and Spices
Dozens of healing herbs and spices contain useful plant compounds, but these 10 pack some of...
Is Milk Good For You?
Long considered Mother Nature’s perfect food, milk's health benefits are now coming into question.