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13 Foods Nutritionists Never Eat Late at Night
If you can't get through late-night TV without munching on something, you should definitely avoid these health-wrecking, weight-adding choices.
The 10 Worst Foods for Your Cholesterol
The Secret Ingredients You Need for the Mediterranean Diet
Chocolate Can Fight Coughs Better Than Some Cold Medicine—Here’s Why
Is MSG Bad For You? The Latest Research Might Surprise You
7 Reasons Why Oatmeal Should Be Your Favourite Superfood
9 Foods That Fight Cellulite—and 4 That Make It Worse
Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to...
This is What Neve Campbell Wants You to Know About Child Hunger in Canada
Canadian actress Neve Campbell is allying with the Breakfast Club of Canada in an ambitious...
The Best Foods to Prevent Ulcers
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is...
Whole Wheat vs. Whole Grain Bread: What’s the Difference?
Before tossing a loaf of bread in your shopping cart, make sure you've picked the...
23 Foods That Lower Blood Pressure
Consuming less sodium may be important to help slash blood pressure levels, but eating more...
How to Gain Weight: 13 Foods to Help You Add Pounds if You’re Underweight
If you're underweight—or are dropping pounds for no clear reason—your first stop should...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs. But eating these surprising foods...
10 Healing Herbs and Spices
Dozens of healing herbs and spices contain useful plant compounds, but these 10 pack some of...
Is Milk Good For You?
Long considered Mother Nature’s perfect food, milk's health benefits are now coming into question.
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need...
14 BBQ Foods That Are Actually Good for You
BBQs are a staple of summer but can be a minefield of high-calorie foods. There...
12 Groceries That Are Worth Buying Organic
Put these organic groceries at the top of your shopping list—they're well worth the extra money.
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep,...
This Is the Percent of Vegetarians and Vegans That Go Back to Meat
Going vegetarian or vegan requires a lot of hard work, especially if you grew up...
6 Impressive Health Benefits of Chia Seeds
These tiny ancient seeds, favoured by the Aztecs and Mayans (the word means "strength" in...
Fibre Is Good for Us, But Scientists Haven’t Known Why Until Now
It's a well-known fact that fibre plays a key role in everything from digestive to...
10 Powerful Health Benefits of Parsley You Never Knew About
We don't give parsley much thought, but we should: This herb does more than make...
6 Foods to Help Prevent Alzheimer’s Disease
Alzheimer's disease often begins with what appears to be simple forgetfulness, but it wreaks much...
9 Myths About Apple Cider Vinegar You Should Stop Believing Right Now
These apple cider vinegar rumours need debunking.
30 Painless Ways to Increase Dietary Fibre
We hear all the time how important it is to add fibre to our diets....